How to cleanse the liver

How to cleanse the liver

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How to cleanse the liver: liver "friendly" foods are so many. Here are some recipes made with natural ingredients to preserve liver health.

From the point of view of safeguarding the health of our organism in general, the liver plays a vital role. This organ, in fact, performs vital functions, for example it regulates the metabolism, purifies the blood and facilitates the digestion of fats. It also participates in the synthesis of plasma proteins and takes care of storing essential vitamins for our body. Yet we are not always fully aware of it since we often make unhealthy food choices and lead an inadequate lifestyle.

Purifying the liver must be a regular practice if we want this organ to perform its task efficiently to keep the body clean. Otherwise, the toxins that we constantly accumulate (drugs, junk food, pollution, alcoholic beverages) can spill into the blood causing infections, diseases and the appearance of parasites.

How to purify the liver, the alarm bells

When does it become necessary to cleanse the liver? It is enough to understand the signals that our body sends us. Liver fatigue causes:

  • Fatigue
  • digestive system disorders
  • Irritable colon
  • Lack of appetite
  • Nausea
  • Overweight

As a result, various ailments arise that not only compromise the good health of the liver but also other parts of the body. Over time, failure to cleanse the liver can lead to diseases, such as infections, liver cirrhosis, hepatitis, and gallstones.

How to cleanse the liver, 5 natural drinks

To help the liver eliminate waste substances on a regular basis, we will show you some DIY drinks, easy to prepare at home and made with 100% natural ingredients.

Apple, cinnamon and lemon smoothie

Thanks to the antiseptic and detoxifying action of lemon together with the purifying properties of cinnamon and apple, we can create a truly effective hydrating drink to preserve liver health. This drink is rich in micronutrients capable of facilitating the elimination of waste substances, thus improving the body's vital functions.

What we need

  • 1 liter of water
  • 5 grams of ground cinnamon
  • 2 organic apples
  • 1 lemon

How to proceed

  1. Clean and cut the apples into small pieces, taking care to remove the seeds
  2. Transfer the pieces to the blender, add the water, lemon juice, cinnamon then blend for a few minutes
  3. Pour the resulting juice into a bottle with a lid
  4. Take the drink throughout the day for at least two weeks.

Strawberry, watermelon and rosemary water

It is a low calorie drink; a truly effective way to hydrate the body and reduce the presence of toxins. It also has a high content of antioxidants, useful substances to counteract the appearance of free radicals. It also has a natural diuretic effect, excellent for eliminating excess fluids that have accumulated in the body

What we need

  • 150 grams of strawberries
  • 2 slices of watermelon
  • 1 sprig of rosemary
  • 2 liters of water

How to proceed

  1. After carefully washing the strawberries, pour into the blender then add the watermelon and water
  2. Transfer the drink obtained in a bottle then add the sprig of rosemary
  3. Store the drink in the refrigerator
  4. To drink every four hours away from meals for at least three times a week.

Beetroot and lemon smoothie to detoxify the liver

Beetroot is a vegetable with a high content of betaines, substances with a high antioxidant and purifying power. According to experts, they would be able to eliminate heavy metals and reduce the risk of liver cancer. In this recipe we will combine the beneficial properties of beetroot with those of lemon to create a truly effective drink in eliminating excess waste substances.

What we need

  • 1 large beetroot
  • 1 organic lemon
  • 200 ml of water

How to proceed

  1. Cut the beetroot into small pieces and blend it together with the lemon juice and water
  2. Serve the freshly made smoothie
  3. To drink in the morning on an empty stomach for at least a week

Watercress water

Watercress is known for its beneficial properties. It facilitates the regulation of body fluids and reduces inflammation. The substances contained in it improve blood flow to remove toxins and excess lipids.

What we need

50 grams of watercress
500 ml of water

How to proceed

  1. Wash the watercress then chop it with the help of a knife
  2. Boil the water and, once it has boiled, remove from the heat and add the watercress
  3. Leave to infuse for about 15 minutes then transfer the drink to a bottle
  4. To drink throughout the day for three consecutive days.

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