We are searching data for your request:
Upon completion, a link will appear to access the found materials.
This recipe is inspired by Indian cuisine and its original name is broccoli sabji or subzi. Easy to prepare and with an excellent flavor.
It is a perfect dish to vary the most typical ways of cooking broccoli without too many complications.
The secret is to chop it very well and sauté it in a good pan with many spices, until it is tender but crisp.
It can be served with rice or a dhal-style vegetable stew.
Ingredients for 4 people
- -Broccoli 2
- -3 / 4 teaspoon mustard seeds
- -Cumin grain 1/2 teaspoon
- -Small red onion 1
- -Fresh ginger (a small piece) 1
- 1/2 teaspoon granulated garlic
- 1/2 tsp ground turmeric
- - 1/4 teaspoon sweet paprika
- -Spicy paprika a pinch
- 1/2 tsp ground coriander
- 1/4 teaspoon ground dried fennel
- 1/4 tsp ground cinnamon
- -Grated coconut
- -Fresh parsley or chives or coriander
- -Lemon 1
- -Ground black pepper
- -Extra virgin olive oil
-The recipe will take you 5 minutes to prepare and another 25 minutes to cook
-First, wash the broccoli well and cut the stems that we will reserve for other recipes. The part of the bouquets chop it well or use a food processor, you can also leave more whole pieces, but that is to taste.
- Chop the red onion, grate the ginger and leave the spices on hand.
-Heat a little oil in a good non-stick pan and add the mustard seeds and cumin. When they start to jump, add the onion with the ginger and a pinch of salt. Stir the preparation until the onion is slightly transparent.
-Afterwards add the ground spices, stir a little and add the broccoli.
-Sauté all the preparation while stirring so that it takes the flavors well.
-While we stir, add two tablespoons of coconut, salt and pepper. Also add a little water. Cover and cook for 5 minutes, trying not to burn underneath.
-Finally continue cooking, sautéing the whole until you have the desired broccoli texture.
-Salt and pepper to taste, while adding a little lemon juice and zest.
-Finally, serve with extra grated coconut and some chopped fresh herbs.