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A strong immune system makes a person strong. Then you will have to worry less about catching a common cold or virus (such as Coronavirus COVID-19) because your body will have better weapons to fight germs and disease.
Being sick makes you feel exhausted and tired, but there are steps you can take to prevent illness. There are many tips and tricks to strengthen your immune system, your diet, daily activity, and sleep pattern affect it.
The top 10 boosters for your immune system:
-Exercise regularly: Daily exercise does your body a lot of good. Exercise does not have to be extremely strenuous to qualify as an exercise and allow your body to reap its benefits. Even walking for thirty minutes a day will make a difference to your immune system. Someone who doesn't exercise is more susceptible to getting sick than someone who does.
-Get enough sleep: Every night you should get seven to nine hours of sleep a night. Not getting enough sleep can shock your body and lead to increased inflammation and the spread of germs. When looking to fight disease, sleep will be your best friend.
-Drink less alcohol and avoid tobacco smoke: excessive alcohol consumption weakens the immune system and increases the risk of lung infection. Smoking also increases your vulnerability to lung infection, as well as the risk of bronchitis and pneumonia for you and those affected by passive smoking.
-Eat fruits and vegetables: when you eat fruits and vegetables, always look for variety; you want to have brightly colored food. Citrus fruits are number one when it comes to strengthening your immune system, as they contain a ton of vitamin C in them. Some green leafy vegetables contain a large amount of vitamin C, such as kale and spinach.
-Get fresh air and sunlight: sunlight triggers the production of vitamin D in the skin. Low levels of vitamin D are correlated with an increased risk of respiratory problems, so getting your daily dose of sunlight is extremely important. Make sure to put on sunscreen!
-Control Stress: Stress drains your mind and body and can change your mood. Opening up to stress also opens up your body to get sick. Once you are sick, you will be even more tired and stressed, so it is important to take steps to avoid getting sick. You can control your stress simply by slowing down. If you have a very demanding and high-paced lifestyle, take some time to relax, even if it means substituting yoga for your workout, listening to music to the annoyance of your neighbors, or going for a meaningless walk around town.
-Keep surfaces clean: touching contaminated objects is one of the main causes of contracting a disease. Throughout the day, you touch so many things that other people may have touched (doorknobs, stair railings, appliances, your phone) and then do the unthinkable without realizing it: touch your face (or worse, your mouth!). This type of contact makes your body vulnerable to potentially harmful bacteria and viruses. In your home, be sure to keep surfaces clean with a cleaner, particularly one that contains tea tree oil because it is a natural antiseptic.
-Use garlic: it is known that adding garlic in its raw form boosts your immune system. You should keep it raw to receive as many health benefits as you can because heat can cook up some of the vitamins you want to get. His teeth were shown in a study to help fight the common cold.
-Drink Green Tea: Green tea does a lot for the mind and body. The antioxidants in green tea are beneficial for generally strengthening the immune system, protecting against free radical damage and keeping the immune system functioning normally.
-Avoid Processed Foods: You should avoid added sugar, gluten, and processed foods because all of these will greatly decrease your immune functions. Many processed foods can provide energy and nutrients, but ultimately they can have negative implications overall.