Flax seeds, how to use them

Flax seeds, how to use them

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Flax seed, how to use them: a guide that will show you how to use flax seeds in cooking, for the preparation of recipes or drinks such askefir.

Thelinenit is a plant with a thousand uses: from the textile to the food sector, from furniture and the construction sector to pharmaceutical preparations. Much of its popularity, the botanical speciesLinum usitatissimumhe owes it to his valuablesseeds. In the food sector, come onflax seeddifferent drinks are obtained (flaxseed kefir) as well as aoilvegetablerich in antioxidants. On this page we will focus on what are thepropertyheusesgods flax seed.

Brown, yellow or gold type flax seeds

On the market we can findflax seedBrownorflax seedyellow (flax seeds like gold). These two types of flax seeds have very similar nutritional properties and an equal number ofomega-3 fatty acidsand antioxidants. On the market there is a third type of yellow linseed from which an oil completely different from the classic linseed oil, commonly called Solin, is obtained. In the latter case, flax seeds are very poor in omega-3 fatty acids and the vegetable oil obtained from theseflax seedis marketed under the name ofLinola. Given its poor properties, linseed oilSolinit is mainly used in the chemical industry for the production of solvents, resins and paints for wood.

For all information on edible flaxseed oil, please refer to the page:edible flaxseed oil.

Flax seeds, how to use them

THEflax seedthey are characterized by a slightly spicy flavor. In Northern India, iflax seedThey are calledConsumptionorAlSi and their consumption is very common. In the food and wine tradition of the country iflax seedthey are toasted and reduced to powder, this powder is used to season boiled rice with salt and only rarely with vegetable broth.

How to take flax seeds? This food can be used in many recipes so you are spoiled for choice: flax seeds can be taken for breakfast, yogurt or lunch, adding them to vegetable broth or vegetable-based soups. Furthermore, ground flax seeds can be added to pizza and focaccia dough but also to desserts such as muffins or cupcakes.

Flax seeds, properties and contraindications

100 grams offlax seedthey provide about 534 calories, 41 grams of fat, 28 grams of fiber and 20 grams of protein. Below, we will look at thenutritional propertiesreferring to a portion of 100 grams of flax seeds, the values ​​were released by the USDA Nutrient Database.

Flax seeds, nutritional values

  • Calories: 534 kcal
  • Carbohydrates: 28.88 g
  • Fat: 42.16
    -Saturated 3,663 g
    -Monounsaturated 7,527
    -Polysaturates 28,730 of these 22.8 gOmega 3 fatty acidsand 5.9 gOmega-6 fatty acids
  • Protein: 18.29 g
  • Vitamin B1, Thiamine: 1,644 mg
  • Riboflavin, Vitamin B2: 0.161 mg
  • Niacin, Vitamin B3: 3.08 g
  • Pantothenic Acid, Vitamin B5: 0.473 mg
  • Vitamin C: 0.6 mg
  • Calcium: 255 mg
  • Iron: 5.73 mg
  • Magnesium: 392 mg
  • Phosphorus: 642 mg
  • Potassium: 813 mg
  • Zinc: 4.34 mg

They are a good source ofthiamine(Vitamin B1), magnesium and phosphorus.

Flax seeds - Contraindications: excessive consumption offlax seedwithout adequate water supply it can cause obstruction of the intestinal tract.

Flaxseed and kefir or flaxseed water

Flax seeds, how to use them for hair, skin care or to purify the body.

Flaxseed water is obtained from a high temperature infusion process of the same vegetable seeds. Flaxseed water can be taken as a drink or applied topically to skin and hair: mucilage and pectin perform an emollient and antibacterial action that repairs and protects skin and hair. For topical application, compresses are recommended.

For instructions on how to prepare flax seed water, please refer to the page:flax seed water.

The use of flaxseed water or the consumption of natural flaxseed is recommended in conjunction with the intake ofKefir with water, milk or yogurt.

For more information:How to make kefir at home – kefir granules.

Video: 20 Ways to Cook u0026 Eat Flax Seeds for Weight Loss. How to Use Flax Seeds. Recipes. In Hindi (August 2022).