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DIY detox smoothies, 4 delicious recipes

DIY detox smoothies, 4 delicious recipes


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Do-it-yourself detox smoothies: here are 4 recipes that allow us to purify the body, control hunger and lose weight more easily.

In recent times, the consumption of detox smoothies has become a healthy trend for those who love to purify their body and lose weight.These drinks represent one of the healthy alternatives to classic carbonated drinks: they do not contain sugars or other substances harmful to health, on the contrary, they contain nutrients with high beneficial properties.

By combining raw fruits and vegetables, we can make different natural drinks with energetic and digestive properties.
For this reason, we will suggest 4 do-it-yourself detox smoothies, ideal for detoxifying the body and fighting water retention.

DIY detox smoothies, recipes

DIY detox smoothie with watermelon, strawberries ... ..

It is a fresh and thirst-quenching smoothie to be prepared all with the arrival of summer. Obviously there is no shortage of fiber, vitamins, minerals and antioxidant compoundsIngredients

The ingredients

  • 400 grams of watermelon
  • 1 piece of ginger
  • 1 untreated lime
  • 200 grams of untreated strawberries

Preparation

  1. Cut the watermelon into small pieces and pour them into the blender, seeds included
  2. Add the previously peeled lime and ginger
  3. Clean the strawberries, cut them into pieces and pour them into the blender
  4. Blend everything for two minutes until you get a homogeneous mix.

To consume
Freshly smoothed for breakfast on an empty stomach

DIY detox smoothie with spinach, banana….

Combining banana with spinach we will obtain a highly energizing drink. In this smoothie we have also added apple and celery foods rich in antioxidants, fiber and other nutrients.
It is particularly suitable for those who want to lose weight: it improves metabolism.

Ingredients

  • 2 untreated apples
  • 1 ripe banana
  • 1 stick of celery
  • 40 grams of unprocessed raw spinach
  • 100 ml of water

Preparation

  1. Peel the apples and the banana then cut them into large pieces
  2. Pour the fruit and celery cut into small pieces and water into the blender
  3. Blend everything for two minutes until you get a smooth drink.

To consume
Freshly prepared in the morning at least half an hour before breakfast. To be taken preferably on alternate days

DIY detox smoothie with orange, celery, apple .......

A smoothie with fruits such as apple and grapefruit enhances the antioxidant effects and the orange is rich in vitamin C; a perfect mix to protect the body from free radicals and facilitate cleaning.
This natural smoothie is particularly suitable after a workout or in the middle of the morning, when hunger begins to be felt. It helps to keep appetite under control and provides energy to the body to increase its performance.

Ingredients

  • 4 untreated oranges
  • ½ lemon
  • 2 untreated apples
  • Celery
  • Cinnamon
  • 1 grapefruit

Preparation

  1. Press the three oranges then add the juice of half a lemon and grapefruit
  2. Cut the apple into pieces, without removing the peel and put them in the blender.
  3. Add the juice to the blender and blend at high speed until you get a smooth drink
  4. Finally add the cinnamon powder and mix

To consume:
Freshly prepared as breakfast or after physical activity

DIY detox smoothie with pineapple, coconut water….

By combining pineapple with coconut water, we will obtain an energy and detoxifying drink, particularly suitable for those who want to lose weight

Ingredients

  • ¼ of pineapple
  • 300ml of coconut water
  • 1 piece of ginger
  • 1 untreated grapefruit

Preparation

  1. After peeling the pineapple, cut it into large chunks
  2. Pour the pineapple into the blender and add the ginger, coconut water and grapefruit juice
  3. Blend until you get a smooth, lump-free drink.

To consume
to drink on an empty stomach in the morning and in the afternoon for two weeks in a row.

Please note: if your goal is to lose weight, you will need to supplement the consumption of these smoothies with a balanced diet and physical activity.

Other tasty detox drinks rich in micronutrients can be found in our articles:

  • Detox Tea
  • Detox drinks, recipes
  • Detox water


Video: GREEN SMOOTHIE RECIPE FOR WEIGHT LOSS. Easy u0026 Healthy Breakfast Ideas! (July 2022).


Comments:

  1. Voodookinos

    In case of a crisis, I stock up on stew, which I recommend to everyone

  2. Metaur

    Let's live.

  3. Yokree

    I will attend just what is necessary.

  4. Faulrajas

    How can there be against talent



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