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Watermelon: properties and benefits

Watermelon: properties and benefits


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Watermelon: nutritional properties, benefits, calories, contraindications and useful tips for its cultivation. Seedless watermelon and other curiosities.

Watermelon is an excellent ally of summer and high temperatures. Among hisbenefitswe remind you that it is a thirst-quenching fruit, refreshing and rich in micronutrients able to prevent drops in blood pressure and the so-calledheat stroke.

Watermelon, nutritional properties

L'watermelonit is famous for its fresh and sweet taste and it is even more so for itsnutritional properties. It is rich in vitamins A and C, and provides a fair amount of vitamin B6.

The soil micronutrient profile highlights high doses of mineral salts, in particular: potassium (112 mg), phosphorus (11 mg) and magnesium (10 mg). The values ​​indicated in brackets refer to the amount of mineral salt added for every 100 grams of watermelon consumed.

Calories: 100 grams of watermelon contain 16 kcal. The composition of watermelon sees 3.7% carbohydrates, 0.4% protein, 0.2% fiber and about 92% water.

Watermelon, benefits

Thanks to the amount of mineral salts, thewatermelonis an excellent remedy forpurify the body.It has diuretic properties: it stimulates diuresis by promoting the elimination of toxins accumulated in the body.

Thanks to its richness in micronutrients (minerals and vitamins), it is a good remedy against summer fatigue, physical fatigue and stress.

The presence of antioxidants and carotenoids makes thewatermelona good ally also for the skin which, especially in summer, needs protection! Antioxidants and carotenoids protect the skin from the appearance of tumors.

Potassium, contained in abundance in this fruit, helps us to maintain osmotic pressure levels, counteracts water retention and helps smooth muscles.

Thanks to the high amount of water which represents 93%, watermelon is able to give a feeling of satiety, ideal for keeping nervous hunger under control. Vitamin B improves mood and fights nervous hunger in the long term.

Watermelon seeds and rind, properties

The seeds have mild laxative properties and, once dried, can be used to make nice 100% natural necklaces!

The white part of watermelon is rich in an amino acid with a vasodilating action, citrulline. Citrulline could help humans in erectile dysfunction problems even if the white part of the fruit is commonly discarded. It would seem that due to the abundance of citrulline, watermelon is often referred to as the "passion fruit".

Watermelon, contraindications

Those suffering from heartburn, gastritis, colitis or irritable colon syndrome should moderate their consumption of watermelon as well as other fruits such as kiwis, melons, peaches and figs.

Watermelon and diabetes

The contraindications should not include diabetes: watermelon, compared to many other fruits (including apples), contains less amount of sugar and carbohydrates. People with diabetes problems should discuss the balanced diet with their doctor or a good nutritionist.

Watermelon as a beauty remedy

By combining watermelon juice with ventilated green clay, an excellent beauty and refreshing mask can be obtained to use after sun exposure.

How to grow watermelon

Watermelons should be grown in the middle of summer because when temperatures drop, the growth of the plant slows down significantly and the fruit is slow to reach optimal ripeness. With a favorable climate, the plant can produce fully ripe watermelons within 85 days. For more information, please refer to the page:how and how much to sow watermelon.

Seedless watermelon

L'seedless watermelon was created to meet the needs of consumers who are increasingly looking for products that are easy to use. The seeds are not eliminated with chemicals during cultivation, but the fruit does not develop any seeds because it is already sterile at the time of the first plant. For more information: seedless watermelon.

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