How to keep teeth white

How to keep teeth white

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How to keep white teeth: foods, natural remedies and solutions to obtain a natural whitening effect. Foods that protect tooth enamel and those to avoid because they can cause stains on the teeth.

Who among us would not likewhite teeth?! The smile is the main strength in the faces of men and women of all ages. A yellow and poorly maintained set of teeth is hardly considered attractive or healthy. A smile, not necessarily perfect but white and clean, is not only beautiful, it is also synonymous with hygiene and well-being.

However, we remind you that to get a complete and real picture of the health of the teeth it is not enough to observe the color, it is a good habit to go to a professional dental office.

Dental care: white matter

Even for the teeth (as well as for every part of the body) a physiological predisposition affects a lot: there are many shades of white and everyone has their own. If your teeth aren't snow white, don't worry - it's probably just the natural color of your enamel.

Relying on a dentist for whiten your teeth it would be the most suitable solution but the results are often temporary and after a short time the smile returns to its original color.

Let's find out in this article how to keep teeth white,first of all it is important to maintain good oral hygiene and to spend 5 minutes in the evening to floss. What?! Do you want white teeth and don't floss? Then read our guide:how to use dental floss.

Foods that help keep teeth white

Not everybody. when it comes to white teeth,think about nutrition! Often the color of the teeth is linked only to the addiction to smoking. In fact, all the things we ingest, over time, tend to stain your teethand to damage even the whitest and most candid smiles.

White teeth: foods to avoid

  • Red wine.
  • Sweet and carbonated drinks.
  • Red fruit juices.
  • Coffee.

White teeth: foods that help

  • Nuts (hazelnuts, almonds, walnuts) the texture of these products creates a slightly abrasive effect which helps to keep the teeth white.
  • Strawberries: despite the red color, strawberries do not stain your teeth, quite the contrary! In fact, these fruits contain malic acid, which acts as a natural astringent and therefore helps to literally remove teeth.
  • Apples: as well as strawberries, they contain malic acid, useful for obtaining natural whitening. In addition, some types of apples (the crunchy ones) not only help keep the teeth clean but also the gums are more rosy and healthy.
  • Celery and carrots The crunchiness and high water content of these vegetables help produce saliva which fights bacterial proliferation and is therefore useful for preventing dental plaque.

How to keep teeth white with sage

It is no coincidence that many toothpastes contain sage among the ingredients. In fact, this herb, in addition to exerting an abrasive action on a mechanical level, helps to keep teeth white thanks also to its chemical composition. Just rub a sage leaf on your teeth to get the whitening effect. Seeing is believing!

How to keep teeth white with orange and lemon peel

The lemon peel, like that of orange, has a natural whitening effect on the teeth thanks to the acidity of the fruit. The texture of the peel also deeply cleans the enamel, eliminating any stains caused by food residues or smoke.

DIY whitening toothpaste

Here's how to prepare a whitening toothpaste directly in the house. Use this solution once every 20-30 days to avoid problems of excessive corrosion of the enamel.

Ingredients for making whitening toothpaste

  • 2 tablespoons of 3% hydrogen peroxide
  • 1 teaspoon of baking soda.
  • 5 drops of sage essential oil (optional).

How to make homemade whitening toothpaste

Prepare the whitening toothpaste homemade is very simple. All you have to do is mix the ingredients in a small container (or a cup) and use the mixture as if it were a normal toothpaste (to be used only for the whitening treatment, approximately every month).

The abrasive action of bicarbonate, the lightening effect of hydrogen peroxide and the intense scent of sage will give your smile a unique sparkle!

Warning: remember not to swallow this toothpaste at all and to rinse your mouth thoroughly after use. For other preparations: DIY toothpaste.

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Video: Flossing your teeth (August 2022).