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Corn oil, propertiesand information on the use of corn oil for frying, cooking or making desserts. Corn oil compared to other vegetable oils.
Corn oil for frying
Undoubtedly, corn oil for frying is preferred to sunflower oil or oily mixtures generally referred to as "seed oil" but certainly corn oil is not the best oil for frying.
What is the best oil for frying?The best oil for frying is undoubtedly olive oil, which releases less aldedi (compounds harmful to human health) and takes longer to produce. Corn oil, for frying, is undoubtedly less burdensome on the final taste of the food. For all information on frying and choosing the best oil for frying, we invite you to read the article "reuse the oil for frying.
Corn oil or olive oil
If you are looking for thebest oil for frying you have to look away from thecorn oilbecause the undisputed winner is olive oil. Of course, its strong aroma can affect the final taste of the fried dish, but when it comes to health, olive oil comes out with its head held high!
Corn oil may be better indicated in the case of high cholesterol as it contains a higher concentration of fatty acid omega 6 (linoleic acid). For the right amount, it is best to consult a good nutritionist.
Corn oil, is it bad?
L'corn oilit is a condimentrelatively healthybecause it is mainly composed of polyunsaturated fatty acids and low in saturated fat: this is why it is said that it is a friend of heart. Corn oil is bad if it is used incorrectly: prolonged cooking, if it is used several times for frying, if it is used in excessive quantities.
Corn oil for cakes
L'corn oilit doesn't tastedominantand for this reason it is among the most used oils also for the preparation of desserts. Even more "neutral"of corn oil is rapeseed oil or canola oil. Canola oil is particularly tasteless and odorless, which is why it can make sweets soft without weighing on the taste and "lightness on the palate". Even corn oil has little effect on the taste and smell of sweets but having the choice, the best cake oil is that of canola.
Corn oil or sunflower oil
L'corn oil for cooking or frying is far better thansunflower oil, especially for dishes that require prolonged cooking. According to a research published on the famousFood Chemistrythe worst oil for cooking and frying is sunflower oil. The team of researchers highlighted the potentially toxic compounds for health released by oils at high temperatures, the worst results were recorded with sunflower oil which during cooking generates a very high amount of aldehydes, harmful to Health. Sunflower oil not only produces more harmful compounds than corn oil, but it has proved to be the worst when compared with all other vegetable oils.
Corn oil, properties
Therepropertymore studied thancorn oilit is its ability to lower bad cholesterol or LDL cholesterol.
Corn oil contains good amounts of Vitamin E, which has an antioxidant activity: it helps the skin and protects it from sun damage, protects against Alzheimer's and fights free radicals.
Thanks to the high intake of vitamin E, corn oil helps the immune system. In this context, vitamin E is supported by the azone of linoleic acid (Omega 6), which is also important for the good function of the kidneys, liver, digestive system andheart.