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Natural energy drinks: here's how to combine some natural ingredients to make a healthy drink, which will bring us lots of energy without side effects.
Periods of strong activity in sport or in daily life inevitably involve a waste of energy. So how can we recover energy naturally? Fortunately, nature provides us with some foods that allow us to prepare energy drinks at home whose function is to combat fatigue.
Natural energy drinks, natural products
For some years now you can find many natural alternatives around, produced with plant essences often organically grown or from the ethical market.
It is a detoxifying and antioxidant product, thanks to the presence of 11 polyphenols. According to experts, this plant would be able to prevent the aging of cells.
The infusion of Yerba Mate or yerba mate is particularly suitable for recovering the energy lost during the day. The intake of this infusion is highly recommended as an after meal, to facilitate digestion. It also gives an immediate feeling of well-being, without side effects: it does not cause palpitations or a sense of agitation, which can happen when drinking coffee.
For all the information on the product, we refer you to the official amazon page: Yerba Mate
Another product that can offer an effective stimulating effect is guarana, a plant native to the Amazon region. Herbal extracts are obtained from this plant for the creation of natural supplements. It is particularly suitable for those who want to lose weight as it promotes lipolysis.
It should be noted that guarana is contraindicated in people suffering from hyperthyroidism, hypertension, cardiac arrhythmias or other diseases involving the cardiovascular system due to its high energizing effect. It is available in powder form, in capsules in herbal medicine or online.
Extracted from the roots of some perennial plants belonging to the Araliaceae family, ginseng is a natural tonic and stimulating remedy for the body.
It is particularly recommended to revitalize a weakened body and to reduce the sense of fatigue, as well as to improve the ability to resist fatigue. Its constant use strengthens energy levels and facilitates the detoxification work of the liver.
Indian ginseng capsules are not readily available in the herbal department of supermarkets, for this reason it is best to contact the most well-stocked herbalists or directly in stores specializing in the sale of natural remedies. Alternatively you can buy the capsules of Indian ginsegn taking advantage of online trading. Among the various products on the web we point out the Matt ginseng capsules proposed on Amazon at a price of 9.31 euros with free shipping costs.
Greens With Benefits
This is a delicious lime and mint flavored blend with no artificial colors or flavorings or added sugars. Think it has around 30 calories per serving. Each serving also contains vitamins B1, B2, B5, B6 and B12 to support normal metabolism, normal mental functions and to reduce tiredness and fatigue.
This stimulating formula combines strawberry, blueberry, goji berry, cherry and pomegranate in one super energizing drink that you can safely take every day. This powder can also be used to enrich yogurt, cereals, salads….
For all the information on the product, please refer to the official amazon page: Greens With Benefits
DIY energy drinks
As we have seen, many energizing foods are available online, in herbalist's shops, in natural product stores but some can also be found in the pantries and in the refrigerator at home, such as honey and royal jelly; foods that, if eaten regularly, ensure our body a lasting energy increase throughout the day.
Here are two energy drinks that you can easily make at home; they require few ingredients and are easy to prepare.
Coconut flavored energizing drink
-500 ml of coconut water
-1 capsule of spirulina powder:
Pour the coconut water into a bottle. Also add the spirulina powder then close the bottle and shake.
It is a very energetic natural drink; coconut water is rich in potassium, while spirulina contains magnesium, essential amino acids and B vitamins (B1, B2 and B6).
Where to buy spirulina algae?
The only health risks associated with the consumption ofspirulina algae they seem to be linked to poor quality cultivation. Unsuitable crops would see the presence of heavy metals (in particular mercury, arsenic and lead) in supplements based on spirulina algae. To avoid unpleasant surprises, we recommend buying supplements from protected and controlled crops, avoiding choosing foreign products.
Among the various purchase options we recommend the 50-tablet pack of Spirulina Bio Algae, produced by a local company based in Trento.
Orange flavored energizing drink
-The juice of two oranges
-2 tablespoons of linseed oil
Combine the orange juice with the two tablespoons of linseed oil in a blender, in order to obtain a more homogeneous mixture.
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