Kava kava: properties and side effects

Kava kava: properties and side effects

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Kava kava, it seems the name of a happy dance and instead it is a much discussed root. It has beneficial properties but also side effects that you need to know. Exist kava kava based supplements and not all are admitted in our country.

Kava kava: what it is

With this nice name are defined the underground parts, therefore the roots and the rhizome, of a said shrub Piper methysticum Forst. It is a green little plant that can reach up to 3 meters and grows well in Polynesia and Oceania.

Being belonging to the family of Piperaceae, is a relative of the pepper plant, if we look better at the name - Piper Methysticum - we can translate it as "pepper that intoxicates". Indeed, as mentioned immediately, we must be careful with kava kava because in excessive doses it can cause toxic effects not to be neglected, up to cardiac arrest.

If, as the Polynesians have learned to do over time, it is possible to assume the kava kava without exaggerating, many benefits can be derived from it. In addition to limiting oneself to the recommended concentrations, it is good to fragment this root and let it macerate in water. Treated in this way, it has some precious things anxiolytic and sedative properties also recognized by Western medicine.

Kava kava: properties

In its lands of origin al kava kava the power to quell quarrels between people is recognized because it encourages socialization. It is used when it comes to commemorating the deceased, because facilitates communications with the afterlife, and also the earthly ones, in fact it is often pulled off even during weddings.

Today in the West there is still no widespread use of Kava Kava on these occasions but it is appreciated for its own anxiolytic, sedative, hypnotic, anticonvulsant, muscle relaxant and local anesthetic properties. There are cross scientific studies that confirm them. In particular, the anxiolytic - sedative ones are linked to the presence of said active principles kavalactones. Products based on kava kava marketable must contain precise quantities to be legal and beneficial.

Kava kava and anxiety

Many of us are probably interested in the anxiolytic property that the kava kava carries with it even when consumed in the quantities provided. What makes this root very special in this sense is the fact that it manages to quell worries and anxiety states without creating side effects that instead put other similar substances out of action. Then no addiction, no physical and psychological dependence, rare reduction of memory or reaction time.

In countries like Germany, in fact, the kava kava is used, even recommended, to treat anxiety and states of excessive tension, or insomnia. We find the extracts of this root-rhizome also used by those who want to fight stress and rebalance the emotional sphere, settle the mood in periods of particular stress.

Kava kava: side effects

The side effects of the Kava kava they usually have a low incidence but on condition that therapeutic dosages are repeated. If we stick to the rules, we shouldn't have problems, they only appear in 2.5% of cases and it comes to allergic reactions, gastrointestinal problems, headache or dizziness.

Quite another thing, however, if you start to abuse in a habitual way kava kava, that is, to take exaggerated quantities, for long periods. At this point, the side effects can be quite severe and affect the skin, eyes, liver and heart.

In general, preparations based on are not taken Kava Kava for over three months in a row and during this period you should not consume alcohol.

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Video: What is Kava Kava? Ask the ND with Dr. Jeremy Wolf (August 2022).