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Natural antihistamines: here are the foods to include in your diet to keep allergy symptoms under control.
To cope with seasonal allergies and related symptoms, it is not necessary to resort to classic over-the-counter antihistamines; nature offers healthier alternatives that guarantee the same effects.
What are antihistamines used for?
The antihistamine serves to reduce the production of histamine and thus moderate the body's response in the event of an allergic manifestation.
Natural antihistamines are a valid alternative to chemical antihistamines. They can replace common antiallergic drugs without the risk of side effects by effectively fighting allergy symptoms: itching, runny nose, headache, dry mouth, etc.
On this page we will show you the most suitable natural antihistamines to combat the symptoms of allergic manifestations. Take note.
Black currant is an excellent natural antihistamine, it effectively fights disorders associated with the respiratory system: nasal congestion, colds and allergic rhinitis. The active ingredients present in this fruit help stimulate the production of cortisol, a hormone useful for our body in fighting inflammation.
Black currant can be consumed in the form of glycerine macerate or herbal teas. The doses and quantities change according to the product you choose. As for the glycerine macerate, we recommend taking from 30 to 50 drops to be diluted in a little water twice a day, between meals. For herbal teas, two or three cups a day are sufficient, always away from main meals.
Useful link: Glycerine macerate of currant negrum
Amazon price: 10.25 euros plus shipping costs
Thanks to its anti-inflammatory action, nettle can be used as a natural antihistamine. It can decrease inflammation caused by arthritis, relieve congestion and fight hay fever, associated with seasonal allergies.
It can be taken before meals in the form of mother tincture drops. Fifty drops twice a day are enough. It can also be taken as an infusion two or three times a day. Let's see how it is prepared
What horrifies us
- 10 grams of nettle
- 250 ml of water
How it is prepared
- Put the nettle in a saucepan with the water, bring to a boil and leave to infuse over low heat for 10 minutes
- Once ready, let it rest before taking it
We do not recommend taking this infusion for those who take blood pressure medications or if you are pregnant.
Foods rich in Vitamin C
Vitamin C is a substance that helps reduce the amount of histamine released by the body. On the market we find many supplements based on Vitamin C: but why not resort directly to food?
It is a Chinese herb much appreciated by natural medicine thanks to its therapeutic properties.
Several studies have shown that Ginko biloba is an effective natural antihistamine. It is commercially available in tablets; for doses, it is preferable to follow the information reported on the product.
It is among the best known natural antihistamines in the world. This plant has a high immunostimulating and anti-inflammatory action, thus reducing congestion and inflammation of the nasal mucosa
It is therefore indicated against sinusitis, seasonal allergies and all those annoyances related to the airways that involve nasal congestion. Elderberry can be taken in the form of syrup or as an herbal tea. The only recommendation is to take the herbal tea between meals.
Foods rich in quercetin
Quercetin is part of the group of flavonoids, chemical substances with a strong antioxidant power; it is present in fruit and vegetables. Quercetin is able to strengthen the immune system and block free radicals that are harmful to our body.
According to experts, this flavonoid can be taken as a natural antihistamine since it prevents the release of histamine. Quercetin is present in numerous foods: broccoli, onions, tea, apples, capers, olives, grapes, apples, etc.