Turmeric juice, benefits

Turmeric juice, benefits

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Benefits turmeric juice: all the beneficial and therapeutic properties of this extraordinary juice. How to prepare the juice and to whom it is not recommended.

For its beneficial virtues, turmeric is a very popular spice both in gastronomy and in natural medicine; has a high content of antioxidants and micronutrients.

It is generally added as a condiment in many dishes, it gives a slightly spicy flavor and a yellow-orange color. Due to its analgesic, anti-inflammatory and antibacterial properties it is also used for the preparation of dozens of natural remedies.

Turmeric juice, benefits

On this page we will show you the benefits of turmeric juice, how to prepare it at home following our instructions.

Fights arthritis

Those suffering from arthritis can enjoy multiple benefits with the constant intake of extraordinary juice. Thanks to its antioxidant and anti-inflammatory action it is able to reduce pain and stiffness in the joints.

It can help prevent Alzheimer's

The micronutrients present in turmeric have the ability to reduce inflammation in the brain and slow down the cell damage caused by free radicals. Consequently, it can help prevent cognitive impairment associated with age and Alzheimer's.

Reduces the risk of cancer

The antioxidant compounds in turmeric exert a positive effect on the destruction of free radicals and on abnormal cells linked to the tumor.

These molecules also inhibit the negative action of toxins in the body and, in turn, slow down the accelerated growth of cancer cells.

Fights digestive disorders

The natural turmeric juice considerably relieves the symptoms of indigestion and excess acidity in the stomach and also prevents the appearance of ulcers and acid reflux.

The properties of turmeric accelerate the body's metabolic rate, improving intestinal transit and promoting proper digestion of food.

Protects cardiovascular health

Regular intake of this juice helps keep bad cholesterol levels (LDL) and triglycerides under control.

The antioxidants in turmeric promote the expulsion of lipids accumulated in the arteries, thus preventing disorders such as arteriosclerosis. Turmeric juice is also effective in controlling the formation of plaques in the arteries and disorders such as hypertension.

Promotes liver health

The therapeutic properties of this spice facilitate the balance of bilirubin and bile, two very important secretions for ensuring good liver health. Its essential nutrients improve the function of this organ, as well as reduce inflammation, the accumulation of toxins and fatty liver.

Prevents premature aging

Turmeric juice is very suitable not only for preventing cellular aging of internal organs, but also for preventing the signs of premature aging of the skin and hair.

Check your blood sugar level

Due to its ability to process sugars, consumption of turmeric juice can help patients with type 2 diabetes. A glass of turmeric juice a day can significantly reduce high blood glucose levels.

How to make turmeric juice at home

There are many recipes for making turmeric juices at home. Today we will show you a recipe with detoxifying and diuretic properties.

What we need

  • 500 ml of water
  • 10 grams of turmeric powder
  • The juice of 2 lemons
  • 50 grams of organic honey

How to proceed

  1. Pour the water into a saucepan, add the turmeric powder and let it boil
  2. At this point, remove from the heat, let it rest for a few minutes and add the lemon juice
  3. Once cooled, transfer the juice to a jar and refrigerate then add the honey to sweeten it
  4. Drink one or two glasses a day.

Turmeric juice, contraindications

  • Do not exceed the recommended amount of turmeric; an excess of this drink could irritate the digestive system.
  • This juice is not recommended for patients with gallbladder stones to avoid colic
  • Those who take anticoagulant or anti-inflammatory drugs, you must consult your doctor before proceeding to consume this juice.

Video: How Long Does It Take For Turmeric To Work? Best Turmeric. Curcumin Capsules Dosage (August 2022).