Lazy bowel: symptoms and what to do

Lazy bowel: symptoms and what to do

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Lazy intestine, lazy in the true sense of the word because the transit slows down, in the passage phase in this part, and causes a lot of discomfort, starting from abdominal swelling. Hard stools and a constant difficulty evacuating are also others symptoms related to lazy bowel, a problem that can have physiological or pathological causes.

With advancing age, or if a woman is pregnant, the intestine can be lazy passing or inevitable, but there are also times when it is a symptom of colon disease or one incorrect lifestyle. Stress and severe anxiety can also be the triggers.

Lazy bowel: symptoms

Pain, cramps in the lower abdomen e swelling in the abdominal area are the best known and "classic" symptoms of a lazy bowel, partly due to the fact that the stools do not pass through, they become blocked and cause a unpleasant feeling of blockage.

These early signs may also be accompanied by other less predictable symptoms such as bad breath in the morning, caused by the gas that remains in the intestine in the course of digestion. Having trouble defecating, those with lazy bowels may also have hemorrhoids, from exertion during evacuation attempts, and thereafter headache attacks.

Few people know, but there are also the symptoms cellulite, because the blood flows less fluidly to the lower limbs, lto cystitis, diverticulitis, fecaloma, especially in older people.

Another article of ours that may interest you is "Quick remedies for constipation".

Lazy intestine: children

Even children can suffer from a lazy bowel, it is more rare but if they have an incorrect diet it can happen. Better to have them examined immediately by the doctor in order to fix what is wrong and make sure that this disorder does not hide more serious pathologies. Among the tests that doctors can choose to carry out, in addition to the blood test for calcium control, too an abdominal x-ray, a colonoscopy or the study of peristalsis.

Lazy intestine: diet

If behind this disorder the presence of particular pathologies is not discovered, it is a matter of lifestyle and therefore also a lot of supply. Better this way, because the diet can be improved and also the sluggish intestine can be awakened.

We start the day by drinking a glass of lukewarm water with a little honey, to cleanse the intestinal tract and eliminate waste. We eat a lot of fiber, vegetables and whole foods, limiting sweets, sauces, fatty meats, whole milk and fatty cheeses, crustaceans and products made from refined flour. Alcohol, chocolate, spices and condiments that are too heavy are to be eliminated completely.

Every day, we sip a herbal infusion for Lazy intestines, also available on Amazon. We find herbs that are good for those with lazy intestines licorice, rhubarb and dandelion. Mallow-based herbal teas are also excellent for their laxative and emollient effect.

Lazy intestine: fibers

As mentioned, a lot of fibers are needed to fight lazy intestines, so we have to fill up on fruit and vegetables, plums in the first place but always varying the quality. Legumes, such as soy and beans, are also very useful, and the same goes for whole grains. To season, we choose extra virgin olive oil and we try to have a varied and regular diet, also in terms of schedules, making sure to drink at least 2 liters of water per day.

Lazy bowel: gymnastics

Physical activity, if associated with proper nutrition, is very effective against intestinal disorders. By drinking a lot of water, we make sure we walk a lot during the day and exercise. Even just by doing occasionally the stairs, if possible.

For those suffering from lazy bowels, there are also remedies suggested by the phytotherapy, such as aloe vera juice which contains mucilage, elements rich in fiber.

Lazy bowel and pimples

When you have intestinal problems, symptoms and signs of malaise may also appear that do not directly affect this organ. Headache is among the first, but also the appearance of pimples is frequent. The skin, in general, doesn't look healthy though the intestine is not in place. For this reason, it is important to use creams, but it is also necessary to take care "from within".

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